Gyms Roachdale
NuStrength Personal Training specialise in personal training, personal training groups, and nutrition coaching.
Training with kitty
Your body isn't changing because you're not getting stronger Each week I give you an insight into my current training program. For so long I was that chic that went into the gym and did body part splits, I did your typical 3 sets of 8, 10 or 12 and I never really followed a program.
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