NuStrength is a private personal training studio located in Brisbane South. We specialise in personal training, personal training groups, and nutrition coaching. https://nustrength.com.au/ Slideshow 7720479 by nustrength
he bench press......by far my weakest lift!! And by far Jo Ravalo's favourite lift. Its easy enough for people to start with but once you start getting into the specifics its by far the most technical of the three big lifts.
I recently caught with Kate Deering author of How to Heal Your Metabolism. We talked about some of the misconceptions around the contraceptive pill, painful and irregular periods and how diet and lifestyle can improve these things. If this resonated with you join our free FB group Body By Design.