I recently caught with Kate Deering author of How to Heal Your Metabolism. We talked about some of the misconceptions around the contraceptive pill, painful and irregular periods and how diet and lifestyle can improve these things. If this resonated with you join our free FB group Body By Design.
So you have mastered squatting basics with the kettlebell, time to move to the next progression. Once you become competent squatting with a 20kg kettle bell, move to the bar. You still want to use an anterior loaded position. We like to use a safety bar but not all gyms have safety bars so you can try a front squat.
he bench press......by far my weakest lift!! And by far Jo Ravalo's favourite lift. Its easy enough for people to start with but once you start getting into the specifics its by far the most technical of the three big lifts.
Now it might seem funny, I'm a bloke talking about PMS...... You may be wondering how I can have an opinion on this as I am not female.... You're right, I'm not a female but my wife Anika is. And for many many years she suffered from PMS, PCOS & endometriosis...